{"id":63187,"date":"2022-10-17T15:50:02","date_gmt":"2022-10-17T19:50:02","guid":{"rendered":"https:\/\/www.jabeando.com\/?p=63187"},"modified":"2022-10-17T15:50:02","modified_gmt":"2022-10-17T19:50:02","slug":"que-no-te-de-pena-tocate-unos-minutos-pueden-hacer-la-diferencia","status":"publish","type":"post","link":"https:\/\/www.jabeando.com\/?p=63187","title":{"rendered":"Que no te d\u00e9 pena, T\u00d3CATE unos minutos pueden hacer la diferencia!"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><b>Prensa\/CMB\/Jabeando\/<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>1<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>7<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>&#8211;<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>1<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>0<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>-202<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>2<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"><b>.- <\/b><\/span><span style=\"font-family: Times New Roman, serif;\">En el <\/span><span style=\"font-family: Times New Roman, serif;\">CMB<\/span><span style=\"font-family: Times New Roman, serif;\"> queremos ser parte de esta batalla contra el c\u00e1ncer de mama, por ellos exhortamos a todas las mujeres a la <\/span><strong><span style=\"font-family: Times New Roman, serif;\">\u201c<\/span><\/strong><span style=\"font-family: Times New Roman, serif;\">auto exploraci\u00f3n\u201d a partir de los 20 a\u00f1os, ya que este examen te ayuda a conocer la estructura normal de tus senos y descubrir cualquier anomal\u00eda futura que pudiera aparecer.<\/span><\/p>\n<p align=\"justify\"><strong><span style=\"font-family: Times New Roman, serif;\">\u00bfC\u00d3MO HACER LA AUTO EXPLORACI\u00d3N?<\/span><\/strong><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\">De pie frente al espejo, observa cualquier cambio en el aspecto y el tacto de tu pecho, como bultos, diferencia de tama\u00f1o o secreciones, a continuaci\u00f3n, coloca tu mano derecha detr\u00e1s de la nuca y con la yema de los tres dedos centrales de la mano izquierda, palpa firmemente tu mama derecha realizando peque\u00f1os movimientos circulares ascendentes y descendientes. Aseg\u00farate de cubrir toda la superficie de la mama. Repite los mismos pasos, pero hora del otro lado.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prensa\/CMB\/Jabeando\/17&#8211;10-2022.- En el CMB queremos ser parte de esta batalla contra el c\u00e1ncer de mama, por ellos exhortamos a todas las mujeres a la \u201cauto exploraci\u00f3n\u201d a partir de los&hellip; <\/p>\n","protected":false},"author":1,"featured_media":63188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-63187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxeo-internacional"],"_links":{"self":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts\/63187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63187"}],"version-history":[{"count":1,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts\/63187\/revisions"}],"predecessor-version":[{"id":63189,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts\/63187\/revisions\/63189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/media\/63188"}],"wp:attachment":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}