{"id":40830,"date":"2021-02-02T07:45:55","date_gmt":"2021-02-02T11:45:55","guid":{"rendered":"http:\/\/www.jabeando.com.ve\/?p=40830"},"modified":"2021-02-02T07:45:55","modified_gmt":"2021-02-02T11:45:55","slug":"ejercitate-en-cuarentena-con-la-cib-parte-185","status":"publish","type":"post","link":"https:\/\/www.jabeando.com\/?p=40830","title":{"rendered":"\u201cEjerc\u00edtate en cuarentena con la CIB\u201d (Parte 185)"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><strong><span style=\"font-size: medium;\">Prensa\/CIB\/Jabeando\/<\/span><\/strong><strong><span style=\"font-size: medium;\">02<\/span><\/strong><strong><span style=\"font-size: medium;\"><b>&#8211;<\/b><\/span><\/strong><strong><span style=\"font-size: medium;\"><b>0<\/b><\/span><\/strong><strong><span style=\"font-size: medium;\"><b>2<\/b><\/span><\/strong><strong><span style=\"font-size: medium;\"><b>-202<\/b><\/span><\/strong><strong><span style=\"font-size: medium;\"><b>1<\/b><\/span><\/strong><strong><span style=\"font-size: medium;\"><b>.- <\/b><\/span><\/strong>A continuaci\u00f3n el entrenamiento de hoy: 5 minutos de estiramientos o elongaci\u00f3n. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><b>Musculaci\u00f3n. B\u00edceps:<\/b> Curl concentrado para el pico del b\u00edceps, 10 series. Curl concentrado para el braquial, 10 series. Curl con mancuernas sentado, 5 series. Curl martillo sentado, 5 series. Total 30 series de b\u00edceps. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><b>Antebrazos:<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"> 12 series de curl de mu<\/span><span style=\"font-family: Times New Roman, serif;\">\u00f1<\/span><span style=\"font-family: Times New Roman, serif;\">eca o rodillo, sin intervalos de descanso, trabajando en base <\/span><span style=\"font-family: Times New Roman, serif;\">del<\/span><span style=\"font-family: Times New Roman, serif;\"> principio de agotamiento muscular y confusi\u00f3n muscular. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><b>Tr\u00edceps:<\/b><\/span><span style=\"font-family: Times New Roman, serif;\"> Press franc\u00e9s con mancuernas sentado, 8 series. Fondos para tr\u00edceps en banco, 12 series. Total 20 series de tr\u00edceps. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Times New Roman, serif;\">Fin del entrenamiento de hoy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prensa\/CIB\/Jabeando\/02&#8211;02-2021.- A continuaci\u00f3n el entrenamiento de hoy: 5 minutos de estiramientos o elongaci\u00f3n. Musculaci\u00f3n. B\u00edceps: Curl concentrado para el pico del b\u00edceps, 10 series. Curl concentrado para el braquial, 10&hellip; <\/p>\n","protected":false},"author":1,"featured_media":40831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxeo-nacional"],"_links":{"self":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts\/40830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40830"}],"version-history":[{"count":1,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts\/40830\/revisions"}],"predecessor-version":[{"id":40832,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/posts\/40830\/revisions\/40832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=\/wp\/v2\/media\/40831"}],"wp:attachment":[{"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jabeando.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}